October 2009
13 posts
Kawika H. posted a running workout →
What little energy I had on this run went to powering the pain signals from my calves.
Distance
5.0mi
Time
00:40
Felt
tired
Kawika H. posted a running workout →
Had time for a short run … and I took it.
Distance
4.5mi
Time
00:34
Felt
alright
Kawika H. posted a running workout →
Los Gatos Creek Trail
Lame, painful run. Other than the fact I got out of the house on a beautiful autumn Saturday.
Distance
8.5mi
Time
01:11
Felt
tired
Kawika H. posted a running workout →
Twice around the neighborhood
Running tonight was like a labor of love. Without the love.
Distance
6.0mi
Time
00:47
Felt
blah
Kawika H. posted a running workout →
2.5 times around the neighborhood
Ran out of time tonight, otherwise I would have probably hit about nine miles. My Achilles tendon are grateful, though.
Distance
7.9mi
Time
01:04
Felt
good
Kawika H. posted a running workout →
Los Gatos Creek Trail
My knees and achilles heels argued with me during the entire run. Last year I ran this route regularly in less than 60 minutes. This year … well, I’ve got a long road…
Kawika H. posted a running workout →
Ran six miles without the dog. Felt nice to keep a steady pace, but I missed her.
Distance
6.6mi
Time
00:53
Felt
good
Kawika H. posted a running workout →
Neighborhood Circuit
Picked up the pace just a bit this morning to burn extra calories before my big Napa Valley dinner tonight. Think I’ll need a marathon to work off this menu.
Distance
…