November 2009
12 posts
Kawika H. posted a running workout →
Los Gatos Creek Trail
Time to shed Thanksgiving’s extra pounds. As long as I don’t add more before Monday.
Distance
8.5mi
Time
01:06
Felt
blah
Kawika H. posted a running workout →
Twice Around the Neighborhood
Happy to squeeze in a run this Thanksgiving before the gorgefest.
Distance
6.0mi
Time
00:44
Felt
good
Kawika H. posted a running workout →
Thrice Around the Neighborhood
The 7-11 at the end of our street burned to the ground. Hope it wasn’t arson.
Distance
9.0mi
Time
01:09
Felt
good
Kawika H. posted a running workout →
Los Gatos Creek Trail
Beautiful day — crisp air, clear skies — to run along the Los Gatos Creek Trail. Glad I took the time.
Distance
9.0mi
Time
01:11
Felt
good
Kawika H. posted a running workout →
2.5 Laps Around the Neighborhood
Fought off a chilly, 39ยบ morning and the “internal pigdog” http://internalpigdog.blogspot.com/ to get out the door. My stamina is sloooooooowly building up….
Kawika H. posted a note →
I usually feel “all right” during my runs, but I can never choose “alright” for any workout posts because of the spelling error. That’s sad.
Kawika H. posted a running workout →
Twice Around the Neighborhood
First three miles with the dog was faster by a minute than the last three. Sled dogs will do that for you.
Distance
6.0mi
Time
00:46
Felt
good
Kawika H. posted a running workout →
Twice Around the Neighborhood
Ran with the dog for the first three miles, which was much faster than the second half.
Distance
6.0mi
Time
00:47
Felt
good
Kawika H. posted a running workout →
Neighborhood
Tried a jogging stroller for 1.5 miles of my first run in weeks. The baby’s diaper didn’t hold everything that shook out.
Distance
4.5mi
Time
00:35
Felt
blah
