July 2009
5 posts
Kawika H. posted a running workout →
I ran with the dog in the hot, hot heat. Didn’t probably even make it four miles around the blocks in the neighborhood. But I ran for the first time since Sloan was born. So it’s a start.
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June 2009
11 posts
Kawika H. posted a running workout →
Took the dog for my longest run in months. It will be a long road back to sub-7-minute miles, but this is a start.
Distance
6.0mi
Time
48:39
Felt
good
