August 2009
15 posts
Kawika H. posted a running workout →
Los Gatos Creek Trail
As usual, the dog controlled the run. She may be worn out enough, though, for me to finish a quarter-ton of chores today.
Distance
7.5mi
Time
01:04
Felt
alright
Kawika H. posted a running workout →
Another weak run with the dog. Gotta find ways of letting the chores go for an hour. Can’t seem to wake up in the morning, but evenings are busy. We’ll see
Distance
6.0mi
Time
00:52
Felt
…
Kawika H. posted a running workout →
Lark and back along the trail
Took the dog for a short run in the early evening.
Distance
4.0mi
Time
00:34
Felt
alright
Kawika H. posted a running workout →
Los Gatos Creek Trail
Starting over ain’t fun. You know how far you have to go — and all the trouble you’ll go through to get there.
Distance
8.0mi
Time
01:09
Felt
good
Pour encourager les autres
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If you don’t love your business, someone else will love it more than you,...
– Robert Stephens, founder of Geek Squad
Kawika H. posted a running workout →
Four miles of trail and one down the street
My early evening run was halted several times by the dog’s need sudden need to sniff what I can only assume was canine cocaine along the trail.
…
Kawika H. posted a running workout →
Once-and-a-half around the neighborhood
The dog ran me for the first 15 minutes; I ran her for the next 15. That’s all she could handle in the heat, which was still pretty good considering how…