February 2010
7 posts
Kawika H. posted a running workout →
Can’t find my race packet for next Sunday’s SF Half Marathon. Subliminal sabotage? Distance 10.0mi Time 01:18 Felt good
Feb 1st
January 2010
9 posts
Kawika H. posted a running workout →
Running in the cold, dark rain was better, barely, than watching “The Biggest Loser.” Distance 7.5mi Time 01:00 Felt good
Jan 23rd
Kawika H. posted a running workout →
X-rays came back negative, so I decided to test the tendons in my foot. Managed to keep soles to the pavement. Distance 9.0mi Time 01:11 Felt good Tags: neighbohood
Jan 17th
Jan 15th
Kawika H. posted a running workout →
Great nine-mile night run. Except, I think, for spraining my foot more than a mile from the end. Distance 7.5mi Time 00:60 Felt injured Tags: easy pace, neighbohood
Jan 14th
Kawika H. posted a running workout →
Back in the saddle. If the saddle were running shoes. And I weren’t on a horse. Distance 7.5mi Time 00:60 Felt good
Jan 12th
Jan 6th
Kawika H. posted a running workout →
Best not to eat 12 slices of mom’s bacon before running. Blurg. Distance 7.0mi Time 00:55 Felt good
Jan 5th
Kawika H. posted a running workout →
Started the new year right running with the dog. Distance 6.0mi Time 00:48 Felt good
Jan 2nd